Training The Female Fitness Model

$300 aud
Sat Dec 2, 2017, 10:00 AM - 6:00 PM (AEDT)
Tuff Team, 3/84 Berriman Dr, Wangara, WA, Australia  

Training The Female Fitness Model


In this one day seminar, internationally renowned WBFF Pro Lauren Simpson will be teaching her top secrets for building the body of your dreams from someone whom has done it before.

In this seminar, Lauren will be joined by her coach, internationally renowned educator and Clean Health Fitness Institute founder Daine McDonald for a full day of information around lifestyle, nutrition and training.

The information taught will be designed for those interested in competing or already competing in bikini and fitness model, but also overall female body composition transformations for those who don’t want to step up on stage. You do not need to be a fitness professional to attend this, it is designed for anyone who is seriously interested in creating their own dreams physique or helping train others to do the same!


  • You will learn some simple body composition and lab tests you can run to assess whether you are ready to get up on stage and if so, how long it will take you (12, 24, 48 weeks etc.)
  • You will learn how to pick the best possible nutritional systems to maximize your progression, we cover all the relevant genres such as low carb, high carb, carb cycling, keto, isocaloric, IIFYM, carb backloading and much more!
  • You will learn how to set up the right diet and training methods for your own unique somatic type, current condition and long term goals
  • You will learn how to execute the primary exercises required for bikini and fitness model athletes correctly to maximize tension in the working muscles. Through these practical sessions, you will feel your muscles like never before, allowing you to take it away and apply it with yourself or clients
  • You will learn how to mentally prepare to get up on stage when it comes to your training and nutrition and what you can do outside the gym to improve your performance when you get there
  • You will learn how to choose the right category and federation to ensure you improve your chance for success, along with getting a complete breakdown of everything you must do when not in the gym in the lead up to getting up on stage or peaking for a photo shoot event

You will walk away from this seminar with a system you can use to help get yourself up on stage or your clients in as short time possible in as healthy way as possible!


From To Activity
10:00am 11:00am Assessing Stage Readiness for The Fitness Model
11:00am 12:30pm Nutrition 101 for the Fitness Model
12:30pm 02:00pm Lunch
02:00pm 03:30pm Practical Workout
03:30pm 04:30pm Non-Gym Essentials for the Fitness Model
04:30pm 06:00pm Programming Systems for the Fitness Model

Watch the video playlist below to see testimonials from students whom have attended our Training The Female Fitness Model this year around the country!

Daine McDonald

Founder & CEO

Lauren Simpson

Senior Presenter
Tuff Team, 3/84 Berriman Dr, Wangara, WA, Australia
Levels / Grades