The Enterprise Method

$1297 aud
Wed Mar 7, 10:00 AM - Fri Mar 9, 6:00 PM, 2018 (AEDT)
Clean Health Fitness Institute, 13-15 Smith St, Chatswood, NSW, Australia  

Industry leading training, nutrition and business strategies for personal trainers!


Learn from Enterprise Fitness Founder Mark Ottobre over 3 action packed days of training, nutrition, mindset and business development for fitness professionals!

This intensive three-day workshop will allow students to discover the diet, training and business secrets to one of Australia’s Leading Personal Training Studios located in Melbourne, Enterprise Fitness. Mark Ottobre and the Enterprise team are teaching ‘The Enterprise Method’ of achieving revolutionary results and high level health transformations in order to become a highly sought after trainer.

In a world full of misinformation and false claims, it’s often challenging for personal trainers to find evidence-based methods that are translatable to your own fitness business, learnings that provides you with the opportunity for immediate hands-on application and refinement of your knowledge in the fitness industry.

After a decade in the fitness industry, Owner and director of Enterprise Fitness, Mark Ottobre has earned his PICP Level 5 as a strength coach, is a highly sought a competition coach, leader of the Wolfpack Personal Trainer Mentoring Program as well as a lecturer at the AIF.

This course is for industry-leading fitness professionals who are willing and eager to learn the skills that they need to become more successful and recognisable with in the industry.


Training and Programming:

  • Module 1: Structural Balance and Mobility
  • Module 2: Enterprise Training Philosophy
  • Module 3: Programming Based on Training Effect
  • Module 4: The Training Continuum: Sets, Reps, TUT and Energy Systems
  • Module 5: CNS Involvement in Strength Training
  • Module 6: Maximise and Understanding Lifts and Movements


  • Module 1: The Enterprise Approach to Mindset and Compliance
  • Module 2: The Enterprise Food Plan Framework
  • Module 3: Insulin, Glucose and Body Composition
  • Module 4: Stress, Cortisol, Sleep and Inflammatory Foods

Business and Personal Mastery

  • Module 1: Enterprise Core Values
  • Module 2: Wolfpack Strategies in Packaging, Finances, Sales, Marketing and Business


  • Structural balance and screening tools to best assess clients when designing tailored training programs that align with their specific requirements and fitness goals
  • Training principles and progression for maximal improvements in mobility, strength and body composition
  • The science behind training sets, reps, time under tension, and energy systems; and how to utilize each to elicit the desired training effect
  • Proper movement breakdowns of lifts, and how to communicate and teach them to clients effectively
  • Best practice in communicating effective lifestyle changes
  • Understanding your client’s view on training and nutrition, and strategies to make it fit into their unique lifestyle
  • The science behind body composition and how it relates to insulin, glucose, stress, cortisol and inflammatory foods
  • Enterprise core values of business integrity and excellence in service
  • Wolfpack strategies in packaging, financial tracking, sales, marketing and management for well-structured business growth


Day 1 - Training & Programming

  • 10:00am - 10:40am: Understanding Your Client
  • 10:40am - 11:00am: Structural Balance & Mobility Tests
  • 11:00am - 12:00pm: Workout 1 (GPP)
  • 12:00pm - 12:30pm: Break
  • 12:30pm - 1:00pm: Enterprise Training Philosophy
  • 1:00pm - 2:00pm: Programming Blocks for Strength
  • 2:00pm - 3:00pm: Workout 2 (5x5)
  • 3:00pm - 3:30pm: Break
  • 3:30pm - 4:00pm: How to Create the Correct Training Effect For Specific Client Goals
  • 4:00pm - 5:00pm: The Training Continuum: Sets, Reps, Time Under Tension, Energy Systems
  • 5:00pm - 5:30pm: Understanding CNS Involvement in Strength Training
  • 5:45pm - 6:00pm: Q & A Wrap Up

Day 2 - Nutrition

  • 10:00am - 11:00am: The Enterprise Approach to Mindset
  • 11:00am - 12:00pm: Workout 3 (8x8)
  • 12:00pm - 12:30pm: Break
  • 12:30pm - 1:00pm: The Enterprise Food Plan Framework
  • 1:00pm - 2:00pm: Insulin and Glucose & Relation to Body Composition
  • 2:00pm - 3:00pm: Workout 4 (Pre-Fatigue)
  • 3:00pm - 3:30pm: Break
  • 3:30pm - 5:00pm: Setting Client Compliant Frames
  • 5:00pm - 5:30pm: Stress, Cortisol and Sleep
  • 5:30pm - 6:00pm: Inflammatory Foods 101 and Q & A Wrap Up

Day 3 - Business & Personal Mastery

  • 10:00am - 10:20am: Enterprise Fitness Core Values
  • 10:20am - 11:00am: Wolfpack Strategy for Business Success: Packaging and Tracking Finances
  • 11:00am - 12:00pm: Workout 5
  • 12:00pm - 12:30pm: Break
  • 12:30pm - 3:30pm: Wolfpack Strategy for Business Success: Sales, Marketing and Business Growth
  • 3:30pm - 4:30pm: Workout 6
  • 4:30pm - 5:00pm: Break
  • 5:00pm: Q & A Review

Click the video playlist below to see what students have learned attending this seminar!

Mark Ottobre

Clean Health Fitness Institute, 13-15 Smith St, Chatswood, NSW, Australia
Levels / Grades