The Art Of General Population Transformations

$400 aud
Sat Dec 1, 2018, 9:00 AM - 6:00 PM (AEDT)
Lifestyle Incorporated Training, 6/53 Casua Drive Varsity Lakes, QLD, Australia  



By popular demand our Global Head of Education, Mark Carroll will be holding an intensive one-day seminar to all the fitness professionals out there wanting to take their general population clients results to new, record breaking levels in the shortest time possible. Mark has had the most experience in getting General Population transformations in Australia and is now willing to teach his expertise exclusively to the public.

If you are truly interested in being able to provide a world class level of expertise and results to your clientele then this course is for you!


  • Module 1: Principles of a Transformation
  • Module 2: Physiology of a General Population Client
  • Module 3: Nutrition for General Population
  • Module 4: Exercise Selection for General Population
  • Module 5: Psychology for General Population
  • Module 6: Periodisation for General Population - Male and Female
  • Module 7: Stress and Supplements


In this certification, you will learn the strategies of transformations and results for creating lasting results that will trump the competitors. You will learn things such as:

  • Physiology of overweight vs lean clients
  • Psychology of general population clients
  • Understanding compliance
  • Stress and Cortisol
  • Understanding and being able to set calorie deficits
  • Periodisation of nutrition for transformations
  • Periodisation schemes
  • Importance of NEAT and cardio
  • Progression of lifts

You will walk away from this seminar with everything you need to ensure you can master the art of transformation for your general population clients in every aspect! You will be taught the best strategies in the industry for creating these long lasting results.


  • 9:00am-9:15am: Welcoming and Introduction
  • 9:15am-11:30am: Transformation Keys
  • 11:30am-11:45am: Break
  • 11:45am-1:00pm: Nutrition for General Pop (Part 1)
  • 1:00pm-2:15pm: Lunch
  • 2:15pm-3:15pm: Nutrition for General Pop (Part 2)
  • 3:15-3:30pm: Break
  • 3:30pm - 5:30pm: Program Design Variable for General Pop
  • 5:30pm-6:00pm: Q&A Wrap Up

**Watch testimonials from students below whom have attended our Art of Gen Pop Transformations globally!**

Mark Carroll

Lifestyle Incorporated Training, 6/53 Casua Drive Varsity Lakes, QLD, Australia
Levels / Grades